hi everyone.

[jtaylor2001]

hi everyone i`m jo, last month i took the massive step( for me) of addressing my agoraphobia. i had my first meeting with a mental health worker yesterday and even managed a short walk outside with her. First time in three years so i`m still on a high this morning. i`ve suffered from panic attacks and ibs for 17 years now and as i said not left my house for 3 years at all.
jo

[Moley]

Hello and welcome.
Also WOW welldone you that must have been massive for you.
Hopefully that is the first step of many for you.

[Annie0904]

Hi and well done for recent achievements :)

[Speranza]

Hi Jo, and a massive WOW!!! Well done!

Gill x

[PeterC]

Well done Jo and keep it up, a bit at a time.
Pete
xx

[jazzy4eva]

hey well done Jo, i know how that feels, i aren't necessarily agoraphobic but i used to get anxious about the thought of stepping out of the house, it is a massive step being able to do something which seems so small for so many people, keep going :)

[MRS STRESS ED]

that is amazing well done to you :D keep up the good work