Klinical
23-10-06, 19:15
Hi peeps, just to tell you I'm getting a little better, bit at a time. I'm going out for little walks which is going ok, although I still have occasional panic attacks. It's more to do with the bad thoughts I get, for some reason I think I'll be sick in public, even though that hasn't happened yet (my panic attack symptoms consist of my stomach aching)
Its those thoughts that hold me back the most I think, I'm trying desperately to get rid of them, altho the CBT is definitely helping, the guys very nice as well.
Hope you're all having a good week
Its those thoughts that hold me back the most I think, I'm trying desperately to get rid of them, altho the CBT is definitely helping, the guys very nice as well.
Hope you're all having a good week