Hi....

[Apple-pie]

I am new :D thought I would join as feeling that my anxiety is getting worse and want to try and stop it from taking over my life again! I have been ok for the last few years, well coping with it!

[MRS STRESS ED]

:welcome:lots of help and support here

[Si]

Hi,

Same for me been fine for a while, now feel fear is starting to take over.

I think the warning signs are always there in advance, I get stressed, then short and snappy with people then its like pop, something goes pop in my head.....

I get complacent, I think it's Simon 1 brain 0 but it comes back, I am too complacent

I have come here in part that there are others like me and so there are things that work...