Pinktel
07-09-13, 15:21
Hi all agorophobics - just checking in as haven't posted on here for a while. Just posted my progress on the health anxiety threads regarding the mindfulness and cognitive bias training.
Results have confirmed what I knew was happening - definite shift in my mindset.
Can't tell you whether it is the Cognitive training I have followed on the rainy brain sunny brain website, or the mindfulness training i downloaded from headspace.com but something has worked.
I suspect a combination but the meditation has been an utter revelation to me.
I can only urge you all to try it guys. Little by little you will somehow discover a strength of mind you either thought you lost many years ago, or maybe never believed you had in the first place.
Please give it a go.
I don't come on these forums very much now so haven't had a chance to catch up on you all but hope things are going well for you. If not, please read my other thread and make a note of the websites and get started.
I am planning a little trip away to celebrate and I NEVER thought I would be doing that.
Good luck guys x
Results have confirmed what I knew was happening - definite shift in my mindset.
Can't tell you whether it is the Cognitive training I have followed on the rainy brain sunny brain website, or the mindfulness training i downloaded from headspace.com but something has worked.
I suspect a combination but the meditation has been an utter revelation to me.
I can only urge you all to try it guys. Little by little you will somehow discover a strength of mind you either thought you lost many years ago, or maybe never believed you had in the first place.
Please give it a go.
I don't come on these forums very much now so haven't had a chance to catch up on you all but hope things are going well for you. If not, please read my other thread and make a note of the websites and get started.
I am planning a little trip away to celebrate and I NEVER thought I would be doing that.
Good luck guys x