Si
08-09-13, 16:09
Hi all,
I gave a brief outline of my symptoms in my introduction, but here goes am I lone ? I try to treat myself and let time heal but I'm not sure it's fair on my family.
So, I get scared, really scared, then discontent and miserable, then small panic attacks and more dipondancy.
All starts after. Period of hrd work, with a bit of stress at work. Others tend to notice me being irritable. Then a job will finish or a plan complete and I will try to relax. Then it hits something will cause a trigger. Always apocalyptic in nature, I don't mes round, I fear for the whole world. But I know it's not logical, I talk to people and I say I know that they are unluckily scenarios and therei nothing I can do I would advie others to live in the present and plan for what you can control....
But I get obsessive thoughts, vocalised in my head, feeding the fear and dread.
So I become afraid. I look around and no one else is, and my voice jut says your smarter than the rest....
I get a warm flush T the back of my neck, then it runs down everywhere, my r,s feel weak and my mouth dry and I feel misrible.
When it first happened I went to the GP and had citalopram and cbt. In a year I was off the meds, I was happy, I meditated daily, relaxed and chilled.
Now here we are again, I am obviously a control freak as its always stuff out of my control.
I don't want to go back the GP but I my have no choice, going back on meds may be ease the symptoms and be easier on the family.
I feel very weak, I have an important job 2 teenage daughters nod people depend on me....
I gave a brief outline of my symptoms in my introduction, but here goes am I lone ? I try to treat myself and let time heal but I'm not sure it's fair on my family.
So, I get scared, really scared, then discontent and miserable, then small panic attacks and more dipondancy.
All starts after. Period of hrd work, with a bit of stress at work. Others tend to notice me being irritable. Then a job will finish or a plan complete and I will try to relax. Then it hits something will cause a trigger. Always apocalyptic in nature, I don't mes round, I fear for the whole world. But I know it's not logical, I talk to people and I say I know that they are unluckily scenarios and therei nothing I can do I would advie others to live in the present and plan for what you can control....
But I get obsessive thoughts, vocalised in my head, feeding the fear and dread.
So I become afraid. I look around and no one else is, and my voice jut says your smarter than the rest....
I get a warm flush T the back of my neck, then it runs down everywhere, my r,s feel weak and my mouth dry and I feel misrible.
When it first happened I went to the GP and had citalopram and cbt. In a year I was off the meds, I was happy, I meditated daily, relaxed and chilled.
Now here we are again, I am obviously a control freak as its always stuff out of my control.
I don't want to go back the GP but I my have no choice, going back on meds may be ease the symptoms and be easier on the family.
I feel very weak, I have an important job 2 teenage daughters nod people depend on me....