Kez_miller
11-09-13, 22:28
hi guys,
basically im just wondering if anyone else has this, i am very over weight and i keep trying diet after diet after diet, the one i am on now seems to be working really well and i can stick to it just fine :) however...i keep being told i need to work out! weights, jogging, biking etc...thing is, im absolutely terrified that because im overweight and always have strange feeling in my chest that i assume is from IBS and or acid indigestion, and also having heart palpitations that i assume is from the amount of fatty foods i have eaten over the last few years crossed with anxiety, that i will have a heart attack / cardiac arrest when working out! i have never been told i have an issue with my heart after many ECG/EKG's (taken obviously because of panic attacks) they have always come out sort of okay accept for the obvious signs of panic and anxiety. i use to love playing football as a teen infact very nearly made it pro, and also i use to go to the gym a few times a week without even thinking about my health....but this just wont shift from my mind! any suggestions, experience?
basically im just wondering if anyone else has this, i am very over weight and i keep trying diet after diet after diet, the one i am on now seems to be working really well and i can stick to it just fine :) however...i keep being told i need to work out! weights, jogging, biking etc...thing is, im absolutely terrified that because im overweight and always have strange feeling in my chest that i assume is from IBS and or acid indigestion, and also having heart palpitations that i assume is from the amount of fatty foods i have eaten over the last few years crossed with anxiety, that i will have a heart attack / cardiac arrest when working out! i have never been told i have an issue with my heart after many ECG/EKG's (taken obviously because of panic attacks) they have always come out sort of okay accept for the obvious signs of panic and anxiety. i use to love playing football as a teen infact very nearly made it pro, and also i use to go to the gym a few times a week without even thinking about my health....but this just wont shift from my mind! any suggestions, experience?