cat85pink
12-09-13, 09:26
Does anyone have any advice on not worrying about about night time panic?
I fell asleep last night with the tv on after a long day sorting things for moving house,
I woke up around 2am my husband had just come to bed and started to have a conversation with me, I knew what he was say but didn't know how to respond, or what was happening, I felt terrified & didn't know what day it was & mixed up with dreams & reality, I started sweating & feeling really sick, my heart racing, and in panic over moving,
I put my headphones in & felt asleep listening to the radio for distraction
I had to be up at 8 for an appointment, im feeling tired & down, & worried about sleeping tonight if I could sleep now I would without worry, maybes im scared of waking in the dark, or feel better as im alone & hubbys at work so can't disturb me, ?
I fell asleep last night with the tv on after a long day sorting things for moving house,
I woke up around 2am my husband had just come to bed and started to have a conversation with me, I knew what he was say but didn't know how to respond, or what was happening, I felt terrified & didn't know what day it was & mixed up with dreams & reality, I started sweating & feeling really sick, my heart racing, and in panic over moving,
I put my headphones in & felt asleep listening to the radio for distraction
I had to be up at 8 for an appointment, im feeling tired & down, & worried about sleeping tonight if I could sleep now I would without worry, maybes im scared of waking in the dark, or feel better as im alone & hubbys at work so can't disturb me, ?