tricia56
15-09-13, 19:02
h imy HA is at a all time high and im not sure if this is the right place to post but ive managed to get myself in a right state today as this morning I woke up and I felt pressure in my nose and couldn't breathe out of it I have abit of a runny nose now. I then felt I couldn't breathe properly and ive been worring myself sick all day because yesterday I cleaned my bathroom with a cleaning spray ive never used before and it was quite strong and I did inhale it a little so now im worried that its got to my lungs. I have been trying all day not to ring nhs up or to ring helplines up for reassurance that im ok , as deep down it mite just be a start of a cold but I just cant help wanting to ring them which is making me more anxiouse. is it normal to feel this way when you feel ill as I always get my self in such a state everytime and try to reasurre myself but it don't help and just want some advice if this just my health anxiety that's making me be this way thk you