Health Anxiety sufferers need to read this

[nomorepanic]

An excellent read and one that I used to have in the online shop:

http://www.nhs.uk/conditions/hypochondria/Documents/Health%20Anxiety%20A4%20%202010.pdf

[Em.ma]

My doc gave me this once :)

[panicperson]

These tools are used in my CBT. I just find them hard completing alone x

[unsure_about_this]

Hi

Thank you for posting the link. When I went for my assessment for possible CBT help which I should be starting sometime within the next 8 weeks. Gave me this booklet as well as one of the local booklet from the council.

[Elen]

Thanks for this Nic, I have saved it to my computer so that I have it handy to pass onto others.

Elen

[HoneyLove]

Thank you, I'm going to print this out and work on it. My health anxiety is really bad at the moment.

[AuntieMoosie]

Nic thank you for this hun, it is a excellent help article :)

I especially love the bit about learning to balance the thoughts, it's the same kind of thing that we do in CBT and it does work :)

I'm sure that many members are going to find this helpful :hugs:

[gabrielle37]

thank you for this Nicola, i have saved it also to follow and to pass on. very helpful. :) xx Lesley

[roady]

I had never seen this one before, definitely saving to my laptop. Thanks!

[Frog]

Thank you for this.

[Tinker28]

Yes thank you I've saved it and going to do it.