View Full Version : Health Anxiety sufferers need to read this
nomorepanic
18-09-13, 18:21
An excellent read and one that I used to have in the online shop:
http://www.nhs.uk/conditions/hypochondria/Documents/Health%20Anxiety%20A4%20%202010.pdf
My doc gave me this once :)
panicperson
18-09-13, 22:00
These tools are used in my CBT. I just find them hard completing alone x
unsure_about_this
19-09-13, 11:57
Hi
Thank you for posting the link. When I went for my assessment for possible CBT help which I should be starting sometime within the next 8 weeks. Gave me this booklet as well as one of the local booklet from the council.
Thanks for this Nic, I have saved it to my computer so that I have it handy to pass onto others.
Elen
Thank you, I'm going to print this out and work on it. My health anxiety is really bad at the moment.
AuntieMoosie
19-09-13, 14:11
Nic thank you for this hun, it is a excellent help article :)
I especially love the bit about learning to balance the thoughts, it's the same kind of thing that we do in CBT and it does work :)
I'm sure that many members are going to find this helpful :hugs:
gabrielle37
19-09-13, 16:07
thank you for this Nicola, i have saved it also to follow and to pass on. very helpful. :) xx Lesley
I had never seen this one before, definitely saving to my laptop. Thanks!
Yes thank you I've saved it and going to do it.
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