Is this a panic attack?

[eyejustam]

I had panic attacks a few times a long time ago. But recently I think I am having them in my sleep. Is that possible? I feel like I am awake and dreaming at the same time. I am scared to death. I get paralized from the fear. I can't speak, I can't scream, I can't move. My heart will be racing. My eyes are open and I can see my bedroom. I feel like I am going to die. I feel like someone or something is in the house. I guess in my subconscience I know that there is no one there because in my mind I am telling myself that if someone was in the house the dogs would be barking or growling. When I can finally move I have to turn the light on because I am so scared. Is this a panic attack or am I just loosing my mind? I am afraid to go to sleep.

[nomorepanic]

Hi there and welcome aboard. Lovely to see you here.

Yes you are not alone with this......

Night panic
Nothing like a panic attack at 3:30 am (http://www.nomorepanic.co.uk/showthread.php?t=2701)
Sudden nighttime attacks (http://www.nomorepanic.co.uk/showthread.php?t=24)
Waking Up With A Panic Attack In The Night (http://www.nomorepanic.co.uk/showthread.php?t=5211)
Bad Morning !!!!!!!!!!! (http://www.nomorepanic.co.uk/showthread.php?t=5692)
Panic attacks during sleep. (http://www.nomorepanic.co.uk/showthread.php?t=5796)
It's Back! (http://www.nomorepanic.co.uk/showthread.php?t=5769)
Waking Startled at Night (http://www.nomorepanic.co.uk/showthread.php?t=5951)
Panic Attacks....During Sleep (http://www.nomorepanic.co.uk/showthread.php?t=6385)
panic attack in sleep (http://www.nomorepanic.co.uk/showthread.php?t=7118)


People will forget what you said
People will forget what you did
But people will never forget how you made them feel

Nicola

[candie]

Hi,
The symptoms that you describe are those classic of a panic attack,the paralyzing fear,the unreal feelings etc,
I too have actually been woke up by them from my sleep and its very scary,but try not to worry cos as you know that only makes it worse.
Maybe you ought to go and see your doctor as they might give you a better peace of mind.

Take care and keep smiling..Candie xx:D