Bye for now..... :-/

[panicperson]

Hi All
Following a CBT session it was decided to gone off here for a while. It's been a great support but I have also used it for the reassurance 😁

I will still have my account but no coming on all day as currently do.

Just want to say thanks to everyone who has commented in a thread.

Wishe me luck :-/

Good luck to my fellow HA suffers xxxxx

[Magic]

Good Luck to you too panicperson:hugs:

[tan235]

What is CBT?! Good luck x

[Kim51]

Good luck in your journey xx kim

[MRS STRESS ED]

wishing you well good luck xxxx :hugs:

[panicperson]

Thanks.
It's cognitive behavioral therapy

I'll be back soon with an update. I feel like I'm leaving me friends :-(

Xx

[AuntieMoosie]

Well done for doing your CBT and well done for recognizing your need for reassurance :yesyes:

I wish you all the very best with your treatment and progress.

Do come back though when you no longer need reassurance as you would be most helpful to other members who are going through the same thing :hugs:

[almamatters]

Good luck and all the best with your treatment. xx

[saab]

Good luck. I support your decision to leave the forum, as I too find myself looking here for reassurance. I often have long breaks between bouts of posting. I read a lot when I am anxious and post a lot when I am well. On the one hand forums can be a tremendous support, but on the other they can become part of the cycle of checking and reassurance. Best wishes with the cbt.