Moneypenny
21-09-13, 13:38
Had a bad night last night. I have always had problems getting off to sleep but once I was asleep I would usually sleep right through. However last night I awoke to a horrible feeling of 'dread'. It was as if something bad was about to happen to me. Then not long after I started to shake (like when you feel really cold) but I was not.
I don't remember what happened after that but I assume I must have fallen asleep as I then awoke to my alarm going off.
I am 99.9% sure this was anxiety related but was wondering if it was a panic attack too?
Has anyone else had this and how did you cope?
I don't remember what happened after that but I assume I must have fallen asleep as I then awoke to my alarm going off.
I am 99.9% sure this was anxiety related but was wondering if it was a panic attack too?
Has anyone else had this and how did you cope?