R.Barratt
22-09-13, 22:30
Hello Everyone hoping you are all well :)
I have been struggling with depression anxiety paranoia self harm for 5 years i am now 18 years old. I have had counselling but havent yet found anything that helps but i am still looking for a councillor. A month ago i was put on antidepressants.
The past week i have really struggled to get out but then i have been bored and depressed that i have bee stuck in the house. I dont like being on my own but i feel agitated around people also. I never feel relaxed. And i keep crying for no reason. I dont understand why i am depressed at this moment in time, i just am. I understand the core issues of why i have depression but i dont feel they are as much as a problem as they were before. When i am crying i am not thinking of these issues i am just feeling depressed.
Does anyone else have any tips or activities to keep the mind occupied to prevent the anxiety and depressing feelings and thoughts?
Sorry if i have not made any sense. xxx
I have been struggling with depression anxiety paranoia self harm for 5 years i am now 18 years old. I have had counselling but havent yet found anything that helps but i am still looking for a councillor. A month ago i was put on antidepressants.
The past week i have really struggled to get out but then i have been bored and depressed that i have bee stuck in the house. I dont like being on my own but i feel agitated around people also. I never feel relaxed. And i keep crying for no reason. I dont understand why i am depressed at this moment in time, i just am. I understand the core issues of why i have depression but i dont feel they are as much as a problem as they were before. When i am crying i am not thinking of these issues i am just feeling depressed.
Does anyone else have any tips or activities to keep the mind occupied to prevent the anxiety and depressing feelings and thoughts?
Sorry if i have not made any sense. xxx