no sleep because of zaps!

[Kez_miller]

Hi guys,

i am looking for advice, since i moved back in with my grandparents to help them, sleep as become something that is impossible when i want too! i feel like im falling asleep than BOOM! ZAP! feels like someone moves the pillow from under my head and my head drops, or i get a vibrating feeling, its so frustrating, it doesn't hurt in anyway i just wish it would go so i could sleep, i woundered if anyone had any advice in how to stop them so i can just go to sleep at a normal hour with out having to struggle with these silly bloody zaps! so frustrating? anyone help please?

[Frazzle88]

I have exactly the same thing as we speak. I believe its caused by natural muscles reactions in your body... As you drift into unconciousness your thought processes dampen even if your body doesnt. Its your body trying to reassume control. Its incredibly frustrating but natural.

Have a look for some relaxation guides on youtube to listen to as you sleep. Hope this helps