completed CBT

[ladymillion]

Hi everyone, Just to let you all know that i have completed my CBT therapy. I can tell you, that it has definately helped. I am not completely ''cured'' but i have learned how to cope with my anxiety and panic and feel so much more confident.
I just have to push myself, I never thought i would feel like this again but i am so glad that i do. Good luck to you all too xx

[Rennie1989]

Hiya Ladymillion

That's great news about the CBT. I'm currently going through CBT and after having two sessions I can feel it working, I've been taught so much! Just remember to use what you've been taught in the future and you'll be well on your way.

Congratulations!