Advice needed please. [Archive]

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JGB2002

28-10-06, 22:24

I have been carrying stress and tension in my throat and chest area. Anyone have any advice on how I can stop. I mainly do it when I am working or in stressful situations. I have been having a hard time working when this is happening to me. Any advice or tips would be appreciated.

TIA
Peggy:D

yorkylover

28-10-06, 22:57

Hi Peggy and welcome.You wil get loads of helpfull advise here and will make lots of friends to.;)
Take care

Ellen XX

feels_like_home

28-10-06, 23:12

Hi,

I can relate to you. My tension is always in my jaw. I am always clenching. My psychologist recommended I buy Eli Bay's "Let Go" and "Sleep" CD's. He has a really calming voice and takes you through breathing and relaxation exercises. He goes through all areas of your body and tells you to let go of the tension and stress. I have just started it and feel much better. I hope this helps.

Take care,

Michelle

clickaway

28-10-06, 23:50

Hi Peggy and welcome to the site.

Have you tried doing breathing exercises on a regular basis?

Also, visualisation and music can help.

Take Care,

Ray

http://www.anxietyrelease.org.uk/

And when you get the choice to sit it out or dance, I hope you dance.
~Mark Sanders and Tia Sillers

net

29-10-06, 14:45

hello peggy

welcome

netty

the dreams of the future are better than the history of the past

nomorepanic

29-10-06, 17:45

Hi Peggy

Welcome aboard and lovely to see you here. Hope we can be of some help.

You will meet some lovely people here.

People will forget what you said
People will forget what you did
But people will never forget how you made them feel

Nicola

honeybee3939

29-10-06, 18:11

Hi Peggy

A BIG warm welcome to you, lovely to see you here, im sure you will get some great advice and make new friends on the way !:D

Love

Andrea
xxx

trac67

29-10-06, 21:14

Hi,

Welcome to the forum, you will get a lot of good advice here and make some new friends.

Take care

Trac xx

'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'

manmoor

29-10-06, 22:05

Hi Peggy,

A big warm welcome to you.

Take Care

Mandyxx

mad_shell66

30-10-06, 18:40

hi peggy

welcome to the forum

shellxx