View Full Version : Advice needed please.
I have been carrying stress and tension in my throat and chest area. Anyone have any advice on how I can stop. I mainly do it when I am working or in stressful situations. I have been having a hard time working when this is happening to me. Any advice or tips would be appreciated.
TIA
Peggy:D
yorkylover
28-10-06, 22:57
Hi Peggy and welcome.You wil get loads of helpfull advise here and will make lots of friends to.;)
Take care
Ellen XX
feels_like_home
28-10-06, 23:12
Hi,
I can relate to you. My tension is always in my jaw. I am always clenching. My psychologist recommended I buy Eli Bay's "Let Go" and "Sleep" CD's. He has a really calming voice and takes you through breathing and relaxation exercises. He goes through all areas of your body and tells you to let go of the tension and stress. I have just started it and feel much better. I hope this helps.
Take care,
Michelle
Hi Peggy and welcome to the site.
Have you tried doing breathing exercises on a regular basis?
Also, visualisation and music can help.
Take Care,
Ray
http://www.anxietyrelease.org.uk/
And when you get the choice to sit it out or dance, I hope you dance.
~Mark Sanders and Tia Sillers
hello peggy
welcome
netty
the dreams of the future are better than the history of the past
nomorepanic
29-10-06, 17:45
Hi Peggy
Welcome aboard and lovely to see you here. Hope we can be of some help.
You will meet some lovely people here.
People will forget what you said
People will forget what you did
But people will never forget how you made them feel
Nicola
honeybee3939
29-10-06, 18:11
Hi Peggy
A BIG warm welcome to you, lovely to see you here, im sure you will get some great advice and make new friends on the way !:D
Love
Andrea
xxx
Hi,
Welcome to the forum, you will get a lot of good advice here and make some new friends.
Take care
Trac xx
'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'
Hi Peggy,
A big warm welcome to you.
Take Care
Mandyxx
mad_shell66
30-10-06, 18:40
hi peggy
welcome to the forum
shellxx
Powered by vBulletin® Version 4.2.5 Copyright © 2024 vBulletin Solutions Inc. All rights reserved.