helpline for panic???

[natalie5555]

is there a helpline for panic attacks in having a really hard time right now please someone help me :(

[Andria24]

Helpline number, open from ten while ten: 0800 138 8889

[natalie5555]

thanks so much i had abit of a attack and splashed water on my face that seemed to help abit and thankyou for the number i feel so anxious right now my head feels really numb and tingly :(

[Andria24]

Natalie you're going to be fine. Just try breathe slow and even, distract yourself in some way. There are many of us that experience what you're feeling, honest.

[Kmccluskey]

What's up Natalie, I'm here if u need to chat . how u feeling ?

[natalie5555]

thanks guys feel abit better just exhausted now

[Annie0904]

Panic always leaves you exhausted :( Concentrate on your breathing to calm yourself down. Breath in slowly through your nose, hold it for a count of 4 and then let it out very slowly and smile. Keep repeating this until you feel better.

[Rennie1989]

Another number for the future is the Samaritans 08457 90 90 90

Take care of yourself, just keep it easy :)

[natalie5555]

thanks alot

[BobbyDog]

Apart from the helpline at No Panic, as advised, they also have an out of hours number, which is a recorded message of the breathing exercise: 01952 680835

[natalie5555]

thankyou

[iainm]

breathing space Scotland is open Monday to Thursday 6pm till 2am then Friday to sunday 24hrs they will help people living in England, as I do and ring them often its a free service to call only thing they cant do is act on your behalf if u live in England ie call dr police etc