worrying

[bubba]

Hi my name is Bubba. I am a worry about having another panic attack all the time. How can i stop this. Anyone got any good advice? :(

[domino]

yep stop worrying about it ,as this will trigger an attack, try and do things to take your mind of it try and relax . easy said than done i know but worrying about it is,nt helping, hope this reply has helped you.

[nomorepanic]

Try not to wait for it to happen.

Distraction is the key thing. Enjoy your time without panic and make the most of every hour.

Keep busy and focused on the good things and not the panic.

People will forget what you said
People will forget what you did
But people will never forget how you made them feel

Nicola

[bubba]

Thanks Nigel that was good advice. Do you suffer from panic attacks at present.