Lilac58
18-10-13, 21:45
Every time I think I have beaten this anxiety and depression, something seems to trigger and I am back to thinking that I am bad, useless, worthless.
It mostly now is transitory, and after a day or so it picks up. And then I think it won't happen again and then it does.
I didn't have CBT in the end because I went back to work and it didn't fit in, but now I know I could adjust my hours to do it. I wonder if it would be worthwhile?
I want to find a way to come to terms with these feelings, not sure if it's possible. Medication has helped me so much, but the thoughts don't go away and at some point I need to learn to live with them I suppose.
Does anyone else feel this way?
It mostly now is transitory, and after a day or so it picks up. And then I think it won't happen again and then it does.
I didn't have CBT in the end because I went back to work and it didn't fit in, but now I know I could adjust my hours to do it. I wonder if it would be worthwhile?
I want to find a way to come to terms with these feelings, not sure if it's possible. Medication has helped me so much, but the thoughts don't go away and at some point I need to learn to live with them I suppose.
Does anyone else feel this way?