cat85pink
18-10-13, 22:57
Hi all
I'm having a bad week, its the anniversary of my dads sudden death, I have PMT.
we moved house a month ago & its been a really busy time, ive been struggling with my anxiety when people visit my home friends/family/workmen I just want to lock the door & hide,
I don't work, my husband does & I even feel on edge when hes due home from work, light he takes my control away, (not in a bad way) his friends visited tonight they are lovely but I still find it stressful,
I'm struggling eating, and have palpitations, find it hard to fall asleep without panic attacks, then find im tired most of the day,
I like our new house, but the joy is disappearing as im anxious more & more each day,
I feel selfish, for feeling so down, im scared depression could be coming back,
How do I snap out of this before it gets worse?
I'm having a bad week, its the anniversary of my dads sudden death, I have PMT.
we moved house a month ago & its been a really busy time, ive been struggling with my anxiety when people visit my home friends/family/workmen I just want to lock the door & hide,
I don't work, my husband does & I even feel on edge when hes due home from work, light he takes my control away, (not in a bad way) his friends visited tonight they are lovely but I still find it stressful,
I'm struggling eating, and have palpitations, find it hard to fall asleep without panic attacks, then find im tired most of the day,
I like our new house, but the joy is disappearing as im anxious more & more each day,
I feel selfish, for feeling so down, im scared depression could be coming back,
How do I snap out of this before it gets worse?