Jacsta
20-10-13, 12:40
I read this earlier from the bbc... http://www.bbc.co.uk/news/health-24569778
Its talks about a study conducted showing better success of cbt on health anxiety compared with general reassurance. I have always been a fan of cbt as it is a practical therapy to give people working solutions to their thoughts / fears / problems.
If those that suffer health anxiety haven't tried cbt already then it really is worth a go. There are many online courses that are free, or you can refer yourself through your gp (although there are waiting lists on the nhs - its worth the wait)
Feel better all
Jac
Its talks about a study conducted showing better success of cbt on health anxiety compared with general reassurance. I have always been a fan of cbt as it is a practical therapy to give people working solutions to their thoughts / fears / problems.
If those that suffer health anxiety haven't tried cbt already then it really is worth a go. There are many online courses that are free, or you can refer yourself through your gp (although there are waiting lists on the nhs - its worth the wait)
Feel better all
Jac