any good health books

[I'mdave27]

Do you know any good books that teach healthy eating habits ?

[Fishmanpa]

Hi Dave,

When I was told that I had heart disease and wouldn't make it another couple of years if I didn't change my ways it scared me into doing something and I did. I came across this book and it helped to change my life for the better.

Body for Life (http://www.amazon.com/Body-Life-Mental-Physical-Strength/dp/0060193395)

It outlines the foods and exercise program to get yourself fit again. It taught me it's not what the scale says but what your body fat composition is that's most important. Worth a look.

Good Luck!