Proud of myself today

[natalie5555]

im proud of myself today as was able to do aload of house work that needed doing and usually i would sit dwelling and worrying it would make me feel worse. Also felt happier as playing with my daughter cheered me up abit too! I still had my panicky moments but im sure i will have them for a while! I've read that if u don't react to symptoms and just ignore them eventually it will go away but apparently takes time! I sometimes can ignore it and other times cant but im not gunna stress anymore.

[purgatory]

Well done Nat

You ever so right if we sit and dwell on things they tend to seem far worse and we then get into a cycle of anxiety - panic then we comedown and start the cycle again.

So again well done for breaking it and keep it up...

[Annie0904]

Well done Natalie. keeping busy is something I do to keep the anxiety away :)

[natalie5555]

thanks for the replies guys means alot :) im just gunna have to work on the negative thoughts now as sometimes i can ignore them but other times they can get abit too much!

[Tessar]

That's a real achievement, I am very impressed, natalie. Housework's usually at the bottom of my list so I think u did really well.

[pepsi]

Well done ! For me yesterday was rubbish too but today ive had a much more productive day ;-)

[natalie5555]

thankyou guys :)

[rahul]

Well done friend.....

[almamatters]

Well done Natalie. xx