Kez_miller
23-10-13, 00:42
Hi guys,
My question is too find out really what exactly goes through your mind when you are so so anxious. More specifically when there isn't anything in particular that is making you anxious but you just can't calm down? those days what actually goes through your mind?
My experience is that i am afraid of what is going to happen, a fear of whats to come rather than what is happening now, My thing is that i have always wanted more in life, always wanted to be the best at what i do, be successful and achieve things to make people proud of me and look up too me! and although i am still only 22 so very young in the grand scheme of things, i have been knocked back so many times. time after time there is a knock back in life and my fear is what if I'm never happy, what if this anxiety completely destroys my life, what if i don't ever learn to drive, what if i never get my own property. What if i never lose weight and get healthy....
What if, What if, What if....for me i am starting to realise to stop asking what if! and start saying When and I can! I have only over the last couple of days changed this mindset so i can't say that i have noticed any difference really as it takes time obviously, but its important to make those steps. I have order a juicer and a load of fruit and veg to do a juice detox which I'm told can make you feel great and eliminate anxiety as well as make you lose weight.
I guess what I'm saying is as hard as it may seem, the only way out of anxiety & i guess same goes for depression, is too make them changes instead of waiting for them too happen! Im not having ago at anyone that hasn't made the changes because as true as white is white i know how god damn difficult it can be! it can seem almost impossible...but I'm here to tell you, its extremely possible! the thing that as change for me is because my father has lung cancer and has been told there is no more treatment left for him and that the cancer is still growing! that was it for me! life is too short to think what if! and live in fear of anxiety!!! so guys what really goes through your mind?
My question is too find out really what exactly goes through your mind when you are so so anxious. More specifically when there isn't anything in particular that is making you anxious but you just can't calm down? those days what actually goes through your mind?
My experience is that i am afraid of what is going to happen, a fear of whats to come rather than what is happening now, My thing is that i have always wanted more in life, always wanted to be the best at what i do, be successful and achieve things to make people proud of me and look up too me! and although i am still only 22 so very young in the grand scheme of things, i have been knocked back so many times. time after time there is a knock back in life and my fear is what if I'm never happy, what if this anxiety completely destroys my life, what if i don't ever learn to drive, what if i never get my own property. What if i never lose weight and get healthy....
What if, What if, What if....for me i am starting to realise to stop asking what if! and start saying When and I can! I have only over the last couple of days changed this mindset so i can't say that i have noticed any difference really as it takes time obviously, but its important to make those steps. I have order a juicer and a load of fruit and veg to do a juice detox which I'm told can make you feel great and eliminate anxiety as well as make you lose weight.
I guess what I'm saying is as hard as it may seem, the only way out of anxiety & i guess same goes for depression, is too make them changes instead of waiting for them too happen! Im not having ago at anyone that hasn't made the changes because as true as white is white i know how god damn difficult it can be! it can seem almost impossible...but I'm here to tell you, its extremely possible! the thing that as change for me is because my father has lung cancer and has been told there is no more treatment left for him and that the cancer is still growing! that was it for me! life is too short to think what if! and live in fear of anxiety!!! so guys what really goes through your mind?