juzaza
23-10-13, 16:05
I've been struggling with Anxiety and Depression for a few years, with quite a big breakdown after coming back from uni for the summer last year. I'm back for my second year now, and after 5 weeks in I have noticed I am slipping in my mood again.
I know why I have these spikes of anxiety now, which is helpful in catching it most times before it gets out of control. However, this summer was absolutely awful at home with my family (little sister excluded) so I feel a bit isolated at the moment as I don't want to burden anyone with being miserable when they think I'm ungrateful and selfish as it is. This was supposed to be my escape coming back to uni, but my sister's telling me how bad it is at home again and how angry mum is with me again.
Basically I feel I can't escape home even being at uni, and I haven't told anyone at uni about the situation at home. My head feels like its clouding over again and I'm starting to put up this false front again for the benefit of others despite feeling suicidal 3 times in the last 2 weeks.
I was just wondering who it would be best to open up to about his stuff? Should I risk world war 3 at home or ask for some help from my friends here?
Thanks for any replies, I'd be grateful :)
I know why I have these spikes of anxiety now, which is helpful in catching it most times before it gets out of control. However, this summer was absolutely awful at home with my family (little sister excluded) so I feel a bit isolated at the moment as I don't want to burden anyone with being miserable when they think I'm ungrateful and selfish as it is. This was supposed to be my escape coming back to uni, but my sister's telling me how bad it is at home again and how angry mum is with me again.
Basically I feel I can't escape home even being at uni, and I haven't told anyone at uni about the situation at home. My head feels like its clouding over again and I'm starting to put up this false front again for the benefit of others despite feeling suicidal 3 times in the last 2 weeks.
I was just wondering who it would be best to open up to about his stuff? Should I risk world war 3 at home or ask for some help from my friends here?
Thanks for any replies, I'd be grateful :)