Bloating, anyone?

[Elsa_Alkaseltzer]

Does anyone here deal with chronic abdominal bloating? If so, what do you do for it? Have you found anything helpful??

[Jacsta]

With bloating it is good to recognise what triggers it? Maybe keep a food diary so you can look back and compare and make adjustments. Also don't rush your food, don't eat too late in the evening, don't stop your body passing wind or delay bowel movements.