Kez_miller
23-10-13, 23:18
Hi guys so,
I have been looking at doing a juice diet with loads of fruit and veg to start feeling good! start feeling human and alive again! and generally happy!
Thing is its going to be a couple of weeks to i can afford a juicer so i am reaching out for some advice on "Feel good diets" does anyone have any tips i can start first thing tomorrow that will pick me up and cleanse my system as it were with out triggering extra anxiety as i know some diets can do! does anyone have any tips or plans that they have done themselves? I have been eating like rubbish for a few weeks now and i never realised how much eating junk can affect mood and slow you down! its scary to think how much non nutritious food can affect you! any ideas would be a massive help guys! all the best Kez! x
I have been looking at doing a juice diet with loads of fruit and veg to start feeling good! start feeling human and alive again! and generally happy!
Thing is its going to be a couple of weeks to i can afford a juicer so i am reaching out for some advice on "Feel good diets" does anyone have any tips i can start first thing tomorrow that will pick me up and cleanse my system as it were with out triggering extra anxiety as i know some diets can do! does anyone have any tips or plans that they have done themselves? I have been eating like rubbish for a few weeks now and i never realised how much eating junk can affect mood and slow you down! its scary to think how much non nutritious food can affect you! any ideas would be a massive help guys! all the best Kez! x