Hi :)

[Jeo]

Hi,

I've posted a few times already but I thought I'd introduce myself properly.

I've had panic attacks for about a year now. They range from full on rapid heart beat/breathlessness/dizziness/shaking to just a lump in the throat which can then turn into a full one.

I often bring them on myself by over obessing so I tend to have a month of panic attacks then they disappear for a month or two and then they come back again.

[Annie0904]

Hi Jeo :welcome:

[MRS STRESS ED]

:welcome:there is lots of help and support here

[Blondiegirl1]

:welcome:Just wanted to say hello, there is lots of help and support here. There are a lot of people on this site that are just like you. Me being one. I suffer all the terrible symptoms you are mentioning, & it is a constant roller coaster ride.

[Sparkle1984]

Welcome to the forums Jeo. I'm sure you'll find plenty of help and support here - I certainly have. :)