does anyone else get this

[I'mdave27]

I've noticed when I watch adult movies , yes pornography , I get really anxious. I get so anxious that I have to turn it off or question why I am feeling anxious or why I'm even watching it in thr first place which I can't explain , maybe because I am male ? I'm labelling myself I know but it's how I see it. I have got Into a routine where I will watch it on my day's off and do the dirty deeds , sorry to be rude , which I sometimes don't feel in the mood to but I can't go about my day if I don't or I just don't feel normal. I download films to watch at work or pictures to look at but I don't do it or watch it everyday so I'm not sure why I get anxious maybe it's the excitement or just the routine of it all , I'm not entirely sure. Can you give me some advice on this ?

[gypcyg]

The following is a useful read
http://en.wikipedia.org/wiki/Effects_of_pornography

It shows that Porn is as addictive as drugs or alcohol so don't beat yourself up that you watch it everyday. What should concern you is that the more you watch the less likely a normal, loving relationship will turn you on. You feel bad because deep down you know it is not healthy for you.

Have you considered asking your internet provider to block adult sites? If you can watch porn by just clicking a mouse then you are very unlikely to stop watching it. If this is not an option then try to watch "soft" porn - How about only watching women undressing? This option means that you will need to use your imagination more.

My only other suggestion is to find yourself a partner - Instead of focusing on porn, use your time to focus on finding someone to spend your time with - When you are in a relationship then hopefully you will be too busy to watch porn.