evenflow
03-11-06, 12:25
hey guys,
i'm trying to come to terms with understanding anxiety...i first suffered in april..with derealisation..funny stuff going on with my head (buzzing...heat etc)..it was frightening at the time and i went on 3 cbt sessions...things improved with an occassional blip until 2 days ago...it has all come back with a vengeance. i was due back at work and i think facing it has triggered it all off again.
what i am unsure of is this return of anxiety- does it mean i'm back at square one?? or does the fact that i know it is anxiety and i wait for it to pass mean that i will cope and life will just continue..
am confused will it ever go away or is it all about learning to live with it? has all the stuff i've been doin with sjw vits etc all going nowhere?
thanks
i'm trying to come to terms with understanding anxiety...i first suffered in april..with derealisation..funny stuff going on with my head (buzzing...heat etc)..it was frightening at the time and i went on 3 cbt sessions...things improved with an occassional blip until 2 days ago...it has all come back with a vengeance. i was due back at work and i think facing it has triggered it all off again.
what i am unsure of is this return of anxiety- does it mean i'm back at square one?? or does the fact that i know it is anxiety and i wait for it to pass mean that i will cope and life will just continue..
am confused will it ever go away or is it all about learning to live with it? has all the stuff i've been doin with sjw vits etc all going nowhere?
thanks