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Volvoman50
02-11-13, 10:21
Anyone using Carol Weekes techniques for managing anxiety especially the 10 minute worry periods?
Annie0904
02-11-13, 10:28
Do you mean Claire Weekes?
inCOGnito
02-11-13, 13:15
Do you mean Claire Weekes?

it must be as carol weekes seems to be a horror book author!

although i am unfamiliar with these 10 minute worry periods.

at a guess it might be allowing yourself to worry for 10 minutes then thinking no more about it.
Pipkin
02-11-13, 16:36
it must be as carol weekes seems to be a horror book author!
Yes, one of her books is called Dead Reflections - I'm not sure that's the best way to spend 10 minutes to ease anxiety!

I'm sure you mean Claire Weekes and I haven't heard of this particular point either. She is excellent though: a little dated but the theory's sound and really worth a read.

Pip