View Full Version : carol Weekes
Volvoman50
02-11-13, 10:21
Anyone using Carol Weekes techniques for managing anxiety especially the 10 minute worry periods?
Do you mean Claire Weekes?
Do you mean Claire Weekes?
it must be as carol weekes seems to be a horror book author!
although i am unfamiliar with these 10 minute worry periods.
at a guess it might be allowing yourself to worry for 10 minutes then thinking no more about it.
it must be as carol weekes seems to be a horror book author!
Yes, one of her books is called Dead Reflections - I'm not sure that's the best way to spend 10 minutes to ease anxiety!
I'm sure you mean Claire Weekes and I haven't heard of this particular point either. She is excellent though: a little dated but the theory's sound and really worth a read.
Pip
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