Tanner40
02-11-13, 12:24
I'm hoping that someone has some experience with good websites or good books on CBT. Would love to do some positive reading and work some exercises either online or in a book.
I'm having a good morning for a change and I'm very thankful. The support that I receive on here has really helped. The other thing that seems to be helping is watching some type of comedy that makes me laugh for about 30 minutes every evening.
This is the end of my 2nd week on citalopram and the side effects seem to be wearing off somewhat.
Any CBT suggestions would be appreciated.
I'm having a good morning for a change and I'm very thankful. The support that I receive on here has really helped. The other thing that seems to be helping is watching some type of comedy that makes me laugh for about 30 minutes every evening.
This is the end of my 2nd week on citalopram and the side effects seem to be wearing off somewhat.
Any CBT suggestions would be appreciated.