vix100
03-11-06, 16:08
Hello everyone. I posted on a few days ago and you were all kind enough to reply to me. I just seem to be working myself up at the moment. I'm moving house in three weeks time and should be over the moon - well i am in a way, as we're moving to the coast - but I just feel like i'm overloaded with anxiety. As i mentioned before, i suffer with intrusive thoughts although since my last post, these haven't been bothering me quite so much (also good to know i'm not the only one in teh world who suffers with them and it's related to anxiety, not madness!). However, i don't know if anyone else gets this but i get breathing difficulties - like i breathe in and it's just not enough so i yawn to get enough breath. But i'm breathing so much that i start feeling light headed and panicky. When I'm anxious i have this breathing thing constantly. My husband tries to talk to me about stuff we need to do and sort out for moving and by the time i get home from work my brain is so overloaded that I can't listen - it's like my head's going to explode if i have to think any more. I feel bad, 'cause i know it all needs doing but I'm just so anxiety ridden that i can't. I'm finding getting my son to nursery and going to work just a huge thing at the moment, whereas normally it's just everyday life. I can't concentrate at work (i'm at work now). If i leave the house in a mess it's like a lead weight on my mind all day because it's not tidy. I'm worrying about everything, ie, things i've said, things people say to me etc. I'm putting it down to moving home but just feel like i can't take much more of feeling like this. My counsellor is back from holiday next week so hopefully i'll make an appointment to see him.
Sorry to go on, just fed up x
Sorry to go on, just fed up x