lizzie29
03-11-13, 16:56
Often, when I face my anxiety and succeed, rather than feeling great afterwards and proud I did it, I feel down. Does anyone else find this?
Last night I faced my anxiety and was absolutely fine, but today I just feel down and like I'll never get better. I'm just looking to the next time I have to face it, rather than thinking "yay I did it, next time will be even better".
I do tend to be a pessimist and have always been, but I hardly ever feel pleased after :-(
Last night I faced my anxiety and was absolutely fine, but today I just feel down and like I'll never get better. I'm just looking to the next time I have to face it, rather than thinking "yay I did it, next time will be even better".
I do tend to be a pessimist and have always been, but I hardly ever feel pleased after :-(