Jeo
04-11-13, 02:18
So, at night I get the most annoying panic attacks. Lump in throat and a pressure on my stomach. Both making me feel like I need to be sick and go to the toilet.
Say I go to bed at 11pm I'm up until 2/3am trying to sleep and relax myself. It's all brought on by my mind because if I distract myself enough for my muscles to relax the ache and lump eases so I can sleep.
It's not even as if I could be bloated because I make sure I don't eat after about 8.30 - 9 at the latest.
It's seriously stressing me out because I am getting about 4 hours of sleep a night and I am exhausted all the time and by the evening I start feeling light headed. :weep:
Say I go to bed at 11pm I'm up until 2/3am trying to sleep and relax myself. It's all brought on by my mind because if I distract myself enough for my muscles to relax the ache and lump eases so I can sleep.
It's not even as if I could be bloated because I make sure I don't eat after about 8.30 - 9 at the latest.
It's seriously stressing me out because I am getting about 4 hours of sleep a night and I am exhausted all the time and by the evening I start feeling light headed. :weep: