bingeing

[bearcrazy]

When I am going through a tough time I binge eat, especially at night if I cant sleep. This makes me feel even worse about myself. I almost seem to be on automatic pilot, wake up, kettle on, raid fridge...... My hubby thinks that I should be able to control myself, i wish it was that easy!

[nomorepanic]

Hi there

A good tip when you are hungry is to drink water. It fills you up and reduces the need to binge eat.

It works so try it!

People will forget what you said
People will forget what you did
But people will never forget how you made them feel

Nicola

[bearcrazy]

tried that, dont think i'm even hungry, just unhappy.

[tamla]

hi bear crazy ive been doin that alot lately its so strange as the last time i went into a depression i couldnt bear to eat and panicked as i was loosing to much weight but this time around i canot stop eating ive piled loads of weight on which im very depressed about but i still carnt help stuffin my face same as you i wake up early and start eatin and dont stop till i go to bed then hate myself for being such a pig the night before :(

t motown

[nomorepanic]

Ok

Don't have the food in to binge on - just healthy snacks - nuts, raisins, fruit

If it isn't there you can't eat it!

People will forget what you said
People will forget what you did
But people will never forget how you made them feel

Nicola

[yorkylover]

I get like this when Im low,try and pick on healthy stuff.If I get the muchies at bed time I have a bowl of cereal,not so naughty!!!!!!![:P]

Ellen XX