CBT

[Mr Mannering]

Hi all, not sure where exactly to post this.... Does anyone out there recommend a CBT book. I see the likes of Amazon do several.

[Tanner40]

I have used The Feeling Good Hand Book by David Burns and it has worked well for me in the past.

[Mr Mannering]

OK that's great many thanks :)

[Chester]

My CBT therapist uses print outs and CD's from the Overcoming series. It's recommended by the NHS. They have them for all manner of mental health issues and I really enjoyed using them.

http://www.overcoming.co.uk/single.htm?ipg=4795

[Mr Mannering]

Thanks guys :)

[Rennie1989]

CBT4Panic (under the CBT subforum) is a great resource. Highly recommend it.