View Full Version : CBT
Mr Mannering
08-11-13, 13:26
Hi all, not sure where exactly to post this.... Does anyone out there recommend a CBT book. I see the likes of Amazon do several.
I have used The Feeling Good Hand Book by David Burns and it has worked well for me in the past.
Mr Mannering
08-11-13, 13:41
OK that's great many thanks :)
My CBT therapist uses print outs and CD's from the Overcoming series. It's recommended by the NHS. They have them for all manner of mental health issues and I really enjoyed using them.
http://www.overcoming.co.uk/single.htm?ipg=4795
Mr Mannering
10-11-13, 13:00
Thanks guys :)
Rennie1989
10-11-13, 13:09
CBT4Panic (under the CBT subforum) is a great resource. Highly recommend it.
Powered by vBulletin® Version 4.2.5 Copyright © 2024 vBulletin Solutions Inc. All rights reserved.