View Full Version : Muscle tension
In February I started to feel faint all the time and lightheaded which would set a panic attack off, and I would lay on my side on my phone to take my mind off it then I started CBT which was helping a bit then I had a huge set back and I stared to walk off balance and whenever I walk outside I feel like I need to hold on to something and that my body is pulling me to walk to the right,(I always lay on my right side) so I avoid going out now. Can the cause of this be all the tension in my head/neck? Because I'm so stressed out and anxious all the time. It's really getting me down that I will never be able to walk properly again.
I went through this last year, I had a mild bit of dizziness because of some ear trouble and because of anxiety I started to panic and the dizziness therefore felt worse, I felt the same like I was veering to the right and had to hold onto something. I got nervous about going out even to the local shop. Lasted about a month or so, having to be with someone until I realised I was fine round the house so what was wrong.
I walked round the garden the next day, and then the next day the alley way next to my house, walking by the wall. I realised okay I had had a bit of dizziness but my anxiety had magnified it and I had panicked at the dizziness from my ear.
Sometimes when my neck gets tense I feel a bit dizzy but now I know it's just mild, I won't fall over and I try not to focus on it.
I know it's always easier said than done but to just to let you know someone else has been there.
I've had something similar. Like the ground shifts under your feet. Of course it was anxiety in my case.
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