Hello from Finland

[Seaside121]

Hi, I found this site by accident, seems like a lot of useful information and support here. I suffer from anxiety and panic disorders and I worry constantly about things. I would like to exchange ideas how your have found ways to help yourself. Thank you. :)

[Sparkle1984]

Welcome to the forums! I'm sure you'll find plenty of help and support here - I certainly have. :)

[Seaside121]

Thanks Sparkle, that was certainly a very good list.. I have to come back to it later.. thanks

[Annie0904]

Hi :welcome:

[Seaside121]

Thank you Annie :)