It's 6.45am and I'm still not asleep!

[Scaredy_Cat]

My sleep pattern has never been great, but for the past week I've not been able to sleep until the early hours if the morning. Still, this is the latest it's gotten so far. Thing is, I don't even feel tired! I'm sacred I'm not gonna get to sleep at all, and that can't be good for anyone!

---------- Post added at 06:45 ---------- Previous post was at 06:44 ----------

*of *scared

[Andria24]

Let your body do it's 'thing'. Sleep is a big deal and when you're at a point where enough us enough you'll sleep. One thing - ensure you don't make sleep into an internal battle (with yourself).

If you don't fall asleep after a short while stop trying. Occupy yourself then try again when you feel sleepy. Insomnia is no fun so I hope you work it out. It's also worth having a chat with your doctor :)

---------- Post added at 07:48 ---------- Previous post was at 07:47 ----------

Came back to say it's cute about your misspelling :)