hello im debra

[Debra]

hello everyone im debra im finding my way around the site.I suffered bad panic attacks sixteen years ago when my daughter was born (related to postnatal depression)in time igot through they have still come back from time to time but i coped.Now for some reason i feel out of my depth and very afraid as some symptoms are different especially the feeling of tightness like a band pulled tight under my ribs and around my back is this spasms? thankyou for the thorough explanations on the symptoms page this has never been explained in such detail and has helped tremendously-thankyou [B)]

[clickaway]

Welcome aboard, Debra.

Glad to hear that we have been of some help already!

Take Care,


Ray


http://www.anxietyrelease.org.uk/

And when you get the choice to sit it out or dance, I hope you dance.
~Mark Sanders and Tia Sillers

[honeybee3939]

Hi Debra,


A BIG warm welcome to you. Lovely to see you here, im sure you will get some great advice while making new friends on the way.

Take a look at these posts they may help.

First Steps:
First Steps to overcoming Panic and Anxiety (http://www.nomorepanic.co.uk/showthread.php?t=942)

Tense muscles
tense muscles (http://www.nomorepanic.co.uk/showthread.php?t=3766)
Are these heart symptoms? (http://www.nomorepanic.co.uk/showthread.php?t=4805)
Achy (http://www.nomorepanic.co.uk/showthread.php?t=5488)
Fuzzy head, back pains, confusion, dreamy, fatigue (http://www.nomorepanic.co.uk/showthread.php?t=5835)


Love

Andrea
xxx

[LickeyEndBlues]

Hi Debra,

Welcome to NMP. I've been on here for around 5 weeks and have found it really useful

Chat can be fun and informative

Take care

Iain

Laissez les bon temp roulez

[yorkylover]

Hi debra and welcome.You will learn lots of helpfull advise and tips here.Its a brilliant site and your make some really great friends.;)

Ellen XX

[ceecee]

hi debra welcome to the forum
you,ll get lots of advice here!!!!
take care
rachel x

[Allie]

Debra,

Hello and welcome!

Take care

Alison xXX

THE VOICE INSIDE YOUR HEAD IS NOT THE VOICE OF GOD. IT JUST SOUNDS LIKE IT THINKS IT IS! Cheri Huber

[trac67]

Hi Debra,

Welcome to the forum, you will get a lot of good advice here and make some new friends.

Take care

Trac xx

'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'

[nomorepanic]

Hi Debra and welcome aboard.

Lovely to see you here.

Hope we can be of some help.

People will forget what you said
People will forget what you did
But people will never forget how you made them feel

Nicola

[jill]

Hi Debra

WELCOME TO THE SITE :D

There are lots of nice people here who will help and support you.

TAKE CARE

LOVE JILLXX

When you fear something.
Learn as much about it as you can.
Knowledge conquers fear.

[Debra]

Thankyou to you all for your messages i found the posts really helpfull and it has put my mind at ease.Im feeling more able to cope....thankyouxxx

[manmoor]

Hi Debra,

A big warm welcome to you.

Take Care

Mandyxx