Tanner40
12-11-13, 12:18
Good Morning to everyone. I've had the last four days off work and have had some really calm and enjoyable days. It has felt so good to not be anxious for the majority of the day. It's felt so good to feel close to calm.
I woke up this morning to very cold weather and snow on the ground. I woke up this morning worrying about everything that I have to do at work and of course, I woke up to anxiety. I just feel depressed, as I don't want to wake up feeling this way. I've written in my journal and tried to put the "lie" to my automatic thoughts. My mind keeps going a bit in circles and it makes it difficult to think.
I'm afraid that I'm going to have an accident on snow slackened roads. My tires on my car aren't in very good shape and need to be replaced. It seems that there is often something to worry about and sometimes it is a legitimate worry.
I was just so happy not worrying for four days, so this has got be a bit dejected. I don't mean to be complaining. Just needed to post and get it out of my head. I'm certain that the day will be what I make it and I will try to make it good.
I woke up this morning to very cold weather and snow on the ground. I woke up this morning worrying about everything that I have to do at work and of course, I woke up to anxiety. I just feel depressed, as I don't want to wake up feeling this way. I've written in my journal and tried to put the "lie" to my automatic thoughts. My mind keeps going a bit in circles and it makes it difficult to think.
I'm afraid that I'm going to have an accident on snow slackened roads. My tires on my car aren't in very good shape and need to be replaced. It seems that there is often something to worry about and sometimes it is a legitimate worry.
I was just so happy not worrying for four days, so this has got be a bit dejected. I don't mean to be complaining. Just needed to post and get it out of my head. I'm certain that the day will be what I make it and I will try to make it good.