Kez_miller
12-11-13, 17:50
Hi guys,
Well basically i am so stressed out at the moment its becoming dangerous, i can feel my head just full of everything and like it won't switch off, I'm constantly going over arguments and stuff that have happened that day, but strangely its like I'm hearing the person i've been arguing with in their voice. its not like a shit is someone speaking sort of voice, but its more of a hushed voice and i know I'm replaying the convo. My mind just won't switch off. thing is i know sort of how to deal with anxiety. but this is a whole new feeling, like my body is screaming out for me to just relax and chill out. but when i try to chill out n stop doing the cleaning or helping my grandparents etc....i start feeling anxious, so its a vicious circle, does anyone know how or have any tips on how to just relax the body nd more importantly relax the mind? I'm on the verge of a breakdown here and no1 seems to care, its like as long as they are getting the help from me they don't care what happens too me, I've tried to explain but with my grandparents being old according to them "i shouldn't be stress or have anxiety at the age 22" ....im in serious need of help here....please?
Well basically i am so stressed out at the moment its becoming dangerous, i can feel my head just full of everything and like it won't switch off, I'm constantly going over arguments and stuff that have happened that day, but strangely its like I'm hearing the person i've been arguing with in their voice. its not like a shit is someone speaking sort of voice, but its more of a hushed voice and i know I'm replaying the convo. My mind just won't switch off. thing is i know sort of how to deal with anxiety. but this is a whole new feeling, like my body is screaming out for me to just relax and chill out. but when i try to chill out n stop doing the cleaning or helping my grandparents etc....i start feeling anxious, so its a vicious circle, does anyone know how or have any tips on how to just relax the body nd more importantly relax the mind? I'm on the verge of a breakdown here and no1 seems to care, its like as long as they are getting the help from me they don't care what happens too me, I've tried to explain but with my grandparents being old according to them "i shouldn't be stress or have anxiety at the age 22" ....im in serious need of help here....please?