ScheifferB
15-11-13, 03:22
Hi guys,
Recently I've been going through a little bit of a relapse with my anxiety and panic attacks. About 2-3 years ago I foolishly tried a drug on a night out, I had it a few times that night and have never returned to it since. Over the years since then I've had bouts on some days where I'll find myself deep in thought about how ashamed of myself I am, and how angry I am at myself for taking it, I find myself sat in immense guilt and shame which then turns on my anxiety.
Sometimes I can think about it, shrug it off and say "stop living in the past, you're an idiot for doing what you did, but you live and you learn"
I'm just looking for a little support right now, does anyone ever have these sorts of thoughts? of guilt and regret? what do you do to settle yourself? I end up slipping into a cycle where I think 3 years on the drug is still damaging my brain, is that possible?
Thanks..
Recently I've been going through a little bit of a relapse with my anxiety and panic attacks. About 2-3 years ago I foolishly tried a drug on a night out, I had it a few times that night and have never returned to it since. Over the years since then I've had bouts on some days where I'll find myself deep in thought about how ashamed of myself I am, and how angry I am at myself for taking it, I find myself sat in immense guilt and shame which then turns on my anxiety.
Sometimes I can think about it, shrug it off and say "stop living in the past, you're an idiot for doing what you did, but you live and you learn"
I'm just looking for a little support right now, does anyone ever have these sorts of thoughts? of guilt and regret? what do you do to settle yourself? I end up slipping into a cycle where I think 3 years on the drug is still damaging my brain, is that possible?
Thanks..