Hi from Nottingham.

[Skye2]

I've had anxiety and depression on and off for 20+ years, but just lately the panic attacks seem to be creeping back in and I want to put a halt to that, before I end up agoraphobic again.
I live alone, so HAVE to go out.

Nice to 'meet' you all :)

[mike7777]

:welcome: I;m sure you will find lots of support here..Good luck to you.:yesyes:

[Skye2]

Thank you :)

[Annie0904]

Hi :welcome:

[Skye2]

Thanks Annie :)

[MrAndy]

welcome and good luck with your journey

[Skye2]

Thanks MrAndy :)