Yoga

[creatrix]

I started practicing yoga about 8 months ago and my friends all say it has really calmed me down. Given that the biggest problem my anxiety has caused has been "fighting" with my friends - ie asking them over and over if they're mad at me until they actually GET mad at me for continually asking - this is a ringing endorsement. They say things like "I'm sooo glad you found yoga!" and "You are so much more calm!" I still have my shakies and panicky moments - boy do i - but they are so much more manageable now. Anyone else do yoga?

[Piglet]

Yes I do!!

I've been a bit lax lately but totally agree with how it chills you out!!!

Love Piglet xx

"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.

[hayles]

just started...only been once.
Find it a bit strange and i giggle with my friend a lot
but will keep at it as everyone talks so positively of it!!!

Hay x

[creatrix]

I'm addicted. I go like 6 times a week. :)

Hayles, I giggled the first few time I went, too. I felt so silly chanting "om" and stuff. But I really love it. It probably isn't for everyone, but I'm glad you're going to stick with it long enough to know if it helps you! Enjoy!

[Lousy Hero]

I started Yoga when i was admitted into a psychiatric hospital and found it really helpful. I stretched more muscles than i care to remember and its a great way to relax and let go.

Religion? Communism? No, Love is the Opiate of the People